Hypnotherapy and energy release sessions, or hypnotherapy using guided relaxation, intense concentration and focused attention to achieve a heightened state of awareness, which is sometimes called Trance.

The persons attention is so focused while in this state that anything going on around the person is temporarily blocked out or able to be ignored in this naturally occuring state. enabling focus on specific areas, where it is needed, with the help of a trained therapist, on specific thoughts or tasks.


Hypnosis is usually considered an aid to psychotherapy (Counselling or therapies), because the hypnotic state allows people to explore painful thoughts, feelings and memories they may have hidden from their conscious minds. In addition, hypnosis enables you to perceive some things differently, such as blocking an awareness of a pain.

Hypnosis can be used in 2 ways, either as suggestion therapy or for patient analysis:

Suggestion Therapy:
The hypnotic state makes the person better able to respond to suggestion, therefore, hypnotherapy can help some people change certain behaviours such as stopping smoking or nail biting (onychophagy). It can also help people change perceptions and sensations, this is particularly useful in treatment of pain.
This approach uses the relaxed state to explore a possible psychological root cause to a disorder or symptom, such as traumatic past event that you may have hidden in the subconscious memory, once a trauma or symptom is revealed it can be idrectly addressed and dealt with

Emotional Freedom Technique (E.F.T.)

Emotional freedom technique (EFT) is an alternative treatment for physical pain and emotional distress. It’s also referred to as tapping or psychological acupressure.

People who use this technique believe tapping the body can create a balance in your energy system and treat pain. According to its developer, Gary Craig, a disruption in energy is the cause of all negative emotions and pain.

Though there is still ongoing research, EFT tapping has been successfully used to treat people with anxiety and people with post-traumatic stress disorder (PTSD).


What is it?

This has sometimes been called a psychological version of acupuncture, in that it involves making contact (in a systematic way) with a number of acupuncture points. Usually this is by tapping on these points, while you focus on a specific feeling, thought or image. The specific points to tap are the end-points of the major meridians (meridians are believed to be channels of subtle energy which flow through our body).

What can it do?
This technique has been found to be helpful with variety of unpleasant, uncomfortable or distressing feelings. Many people have found that it has helped them to relieve strong emotions, such as anxiety, anger, sadness or guilt. It can be helpful both with feelings that would be expected to ease naturally over time and also with long established feelings (such as phobias or post traumatic stress). In addition, some people have found it helpful with troublesome physical sensations, such as pain, dizziness or cravings.
Who can use it?

With some instruction, it is possible for anybody to make use of this technique. Although most people choose to tap on themselves, it is also possible to allow someone else to tap on you. Similarly, you might choose to tap on someone else (with their permission!) in order to help them. One common example of this is to tap on young children who are in distress.

What can it help with?

It has been said that being well hydrated can make E.F.T. more effective, so consider topping up with a glass or two of water, if you think you are dehydrated. Also, it has been found to help sometimes to “correct for neurological disorganisation” prior to tapping. The Health Psychology Service provides other information sheets that can give you more details about how to do this.

What should i be aiming for?

For many strong feelings, with persistence, it can be possible to clear out the feeling completely. Certainly, it is worthwhile to persevere (perhaps by using several rounds of E.F.T.) in order to ensure you achieve the maximum effect.

Although, you are most likely to either find that things proceed smoothly, occasionally your feelings temporarily become even stronger or other distressing feelings may temporarily come to the surface. The important thing here is to keep tapping rather than to give up. Continue to focus on whatever the strongest feeling is at that moment, while using further rounds of E.F.T.
In the unusual event that you continue to feel distressed, use your other coping strategies and seek professional help if your feelings persist.


Working together we will aim to ensure :

Here at the realistic coach our aim is to assist you find the motivativion and that inner "you" the real you in order to enable you. Our hope is you come into the session/s with an open and motivational mind prepared and ready to make the changes that necessary that are going to benefit you, in session we will:

  • Seek and find your focus - be it home or work life or whatever part of life is inadequate to you, holding things back and where it is needed;
    • we what you to be open and honest with your self too look in the mirror and ask yourself what changes you need to make to feel that inner happiness in a realistic way
  • Identity specific goals – weather that is needed in turns of your health and fitness or work the aim will be the same too realistically identify what the outcome is you are looking for in your sessions with us : is there something that you thing is too much of a goal too achieve . We will break it down into more realistic and achievable goals that will be right for you taking it step by step to ensure it is done at a time frame that is right you’re your mind body and spirit
  • Looking at motivators:
    • What is it that will motivate you?
    • What to achieve your goals in a realistic way?
    • So we will take you though step by step through what it is that will motivate you to do and make the changes that are needed in your life, in order to have the best possible outcomes.

The aims of our 1-1 sessions are too give you the time and energy you need to focus and find everything that you need to sort anything that may have been holding you up in life it’s like looking at rocks in a river and still seeing how the river manages to flow and found its way around anything that gets in the way . Here at the realistic coach we will do exactly that .

Sleep talk and children therapy

Sleep talking (somniloquy) is defined as the condition of talking in one's sleep, with varying degrees of comprehensibility. It can occur during periods of slow-wave or REM sleep. ... A diagnosis of bedwetting is made after the age of 5 when a child still wets his bed during sleep at least twice a week.

Energy healing

Energy healing is a traditional healing system that restores the balance and flow of energy throughout the body, mind, and soul. This technique works directly with the physical, emotional and spiritual aspects of well-being. It is used to treat various medical conditions, especially ailments related to mental health

Session last up to one hour £99


Reiki is a form of alternative medicine called energy healing. Reiki practitioners use a technique called palm healing or hands-on healing through which a "universal energy" is said to be transferred through the palms of the practitioner to the patient in order to encourage emotional or physical healing.

Session can last up to one hour £35


These will be aimed at growing confidence and motivation within a group setting, the idea of these workshops are for those that want to learn and develop and support and encouragement of the other members within that group, people who partake in those sessions can see what other members are going though, this can help you feel less isolated, alone and others members can serve as role-models to others within the group, it can always boost confidence and allow you too meet new people, share aspirations, goals and achievements, it allows individuals to develop awareness by listening to others.

Workshops will include

  • Anxiety bursting
  • Realistic goal setting and focus workshops
  • Personal development workshops
  • Team building
  • Confidence boosting
  • Self healing workshops
  • Finding inner energy and peace